Services
01.
Whether you're a theatre artisan, arts administrator, new mother, or physical performer, individual Alexander Technique lessons with Genesee are tailored to help you release tension, repattern your natural poise, and dynamically perform on and off the stage. Discover how to do what you love with less pain and more presence.
02.
Join our group Alexander Technique workshops to learn and practice the principles with fellow performers and individuals. These workshops are designed to help you embody the Alexander Technique principles, enhance your performance, and connect with a community of like-minded individuals.
03.
Experience the benefits of the Alexander Technique together with your partner through our couples sessions. Learn how to support each other in releasing tension, improving poise, and performing dynamically, both on and off the stage.
04.
As a new mother, your body undergoes significant changes. Our specialized postpartum Alexander Technique lessons aim to help you navigate these changes, release tension, and rediscover your natural poise, allowing you to care for yourself and your baby with ease and presence.
05.
Physical performers of all stages can benefit from our specialized Alexander Technique sessions. Learn how to optimize your movements, release tension, and perform with enhanced presence and freedom, whether you're an athlete, dancer, or fitness enthusiast.
06.
Explore the connection between mindfulness and movement through our hypnosis and Alexander Technique fusion sessions. These sessions are designed to help you cultivate inner calm, enhance body awareness, and integrate mindfulness into your daily life and performances.